1000 calorie challenge

In this article, I want to review the 1000 Calorie Challenge by Arnel Ricafranca, a program that promises to help you lose a lot of body fat very quickly. How does this program work? And does the 1000 Calorie Challenge work at all?

1000 calorie diet

Let's talk about the how...

The goal of this program is to get you to burn lots of body fat quickly by creating a massive calorie deficit. This is done in two ways:

1. The program teaches you how to perform progressively more intensive workouts until you're able to do workouts that burn 1,000 calories each. In addition, the workouts are designed in such a way as to give you an afterburn effect in which your metabolism remains higher than normal for hours after your workout has been completed, burning off more calories faster.

2. The program has a detailed eating plan that includes some low calorie days to increase the calorie deficit. It's important to note that these low calories days are not all of the days and that the other days allow a greater calorie intake.

It is the combination and scheduling of the workout days and the low calorie days that gives the program its greatest effectiveness and helps you to lose a lot of body fat.

Let's talk about whether this program really works....

There's no question that this program is a no nonsense fat burning plan. By no nonsense I mean that this is a plan that is not for the faint-hearted or for those who are looking for a small or slow weight loss. The 1000 Calorie Challenge is an intensive and demanding plan. It's the only way to get the kind of fast results the program promises.

The program does work but only if you're prepared to put in the work yourself. There's no doubt that this program can deliver a very fast fat loss. However, it is not right for everyone. You need to be ready to do 3 workouts a week, each about an hour long. These workouts will be challenging.

You also need to be committed to following the dietary guidelines to the letter. If you're not, then this program is not right for you at this time.

The 1000 Calorie Challenge is a program for people who want to get fast results and are willing to put in some time and effort into making this happen. You are the only one who can decide whether it is indeed for you.

1000 calorie challenge